Working in the helping profession, I am constantly reminded of how important self care is. If I’m not talking about it in supervision, my body reminds me when I need to take some time for myself. Although, I believe that we all need to take time out for ourselves regardless of what your career path is. Life has its own stressors, and sometimes we need a little time out for to regroup. As easy as that sounds, it’s not as easy for all of us to take some time out for ourselves. With the holiday season coming up, I wanna explore this topic here on the blog and share with you guys how I indulge in self care. I’d also love to hear from you guys how you take care a little time out for yourself.

Have a good one!